My CABG Journey

Your personalized roadmap from surgery preparation through long-term heart health.

You are here: Long-Term Heart Health — Week 2966 post-op

  1. Pre-Op Preparation

    Completed

    Before Surgery

    Learning what to expect, completing pre-operative testing, and preparing your home for recovery.

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  2. Surgery Day & ICU

    Completed

    Days 1–3 Post-Surgery

    The operation itself and the first intensive-care days of monitoring, pain control and breathing support.

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  3. Hospital Recovery

    Completed

    Days 4–14 Post-Surgery

    Stepping down from intensive care: walking again, eating again, and preparing for discharge home.

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  4. Early Recovery at Home

    Completed

    Days 15–30 Post-Surgery

    Your first weeks at home: protecting your healing sternum, caring for your incision, and settling into new routines.

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  5. Building Strength

    Completed

    Days 31–84 Post-Surgery

    Energy gradually returns, your sternum continues to knit, and you build the activity and medication habits that protect your new grafts.

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  6. Cardiac Rehabilitation

    Completed

    Days 85–180 Post-Surgery

    A supervised exercise and education program that dramatically reduces risk of future cardiac events. Most patients attend 3 sessions per week for 12 weeks.

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  7. Long-Term Heart Health

    In Progress — Week 2966 post-op

    Ongoing after Cardiac Rehab

    Maintaining the lifestyle, medication adherence, and monitoring habits that keep your bypass grafts functioning for years to come.

    Your progress through this stage100%
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